Eating in Harmony with Nature

The garden is a continual season of new life and rejuvenation. It is a sanctuary where serenity exists between the plethora of fauna and flora who share its pleasures. Getting back to the garden inspires awareness and appreciation for the Earth's environment, while inherently reaping the rewards of nature's precious gifts of fresh fruits and vegetables.

Build your garden today, eat alive and fresh foods tomorrow!


"One cannot think well, love well, sleep well, if one has not dined well."

--Virginia Woolf



Au Naturaw is committed to providing you with raw food recipes that use organic vegetables, and sprouted grains, nuts and seeds. Using organic produce ensures environmentally sound methods which encourages biodiversity, sustainability, and  soil preservation. In addition, sprouting retains the natural "life" force of foods, significantly ensuring that your body absorbs valuable enzyme, rich nutrients and phytochemicals, which aid in digestion and promote vitality. Finally, we use cooking temperatures that do not exceed 118 degrees, resulting in delicious gourmet cuisine that is bursting with radiant health.

Our love for the foods we eat and prepare for you at Au Naturaw promote radiant health. It is a conscientious diet that nourishes the body, stimulates the mind and awakens the soul. Its medicinal properties heal illnesses and restores quality of life. We use local and fresh produce which supports local farmers, thereby reducing transportation costs and environmental pollutants. When you choose to eat a meal at Au Naturaw you are an active participant in ensuring the well-being of our Mother Earth and a hopeful, cleaner and healthier environment for future generations.


Ginger Spice Cookies

(click for recipe)